About The Body Disk™
The BodyDisk™ was invented by, Mark Marino, a physical therapist who had serious injuries resulting from a motor vehicle accident.
He realized that, with conventional exercise, he could improve his strength, flexibility and endurance, but had difficulty relieving stress and tension in his body and loosening his joints and muscles without the assistance of a health professional.
He created the BodyDisk™ as an exercise device to help people better treat themselves and relieve the stress and tension that is created from musculoskeletal dysfunction related to injuries and imbalances in the body. The BodyDisk™ also enhances the strength and initiation of your Core Muscles.
Decrease Tension and Tightness Throughout Your Body
By Using The Body Disk™
The BodyDisk’s unique shape allows motion to occur over it’s pivot point or to be used as a stable base as well. It can be used as a passive release (without motion) or to use your body’s active motion over the BodyDiskTM.
The BodyDiskTM exercises were developed to help relieve stress and tension in the musculoskeletal system by increasing mobility in the joints, muscles and fascia.
- Inexpensive and effective, the BodyDisk™ is an exercise device that helps to improve the flexibility & range of motion of muscles, joints & soft tissues throughout your body as well as improve your core strength.
- Use the BodyDisk™ and reduce back, hip, joint and knee pain. Use it for just a few minutes a day to relieve stress and tension that can prevent you from running well, being on top of your game or getting results with your patients.
- Portable and small, you can use the BodyDisk™ at home, work or while traveling. It can travel with you to provide a solution to muscle tension wherever you are.
- With a few basic exercises targeting different areas, you’ll notice increased mobility and ease.